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Interesting Defusion Exercise: "Echo Talk"
I recently came across an interesting mindfulness technique that could be very useful in doing defusion work.
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Oprah's magazine on ACT

There's a writer named Marth Beck who has written several articles on ACT that are quite clear, personal, and accessible. They would be good handouts to give to clients. If you search on Oprah.com , you can find several articles on ACT. Here's one of them and an excerpt below:

MARTHA BECK'S GUIDE TO AVOIDING AVOIDANCE
The Consequences of Willingness

What happens when we're willing to feel bad is that, sure enough, we often feel bad—but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive, and expansive. It's different from unwilling suffering the way the sting of disinfectant is different from the sting of decay; the pain leaves you healthier than it found you. 

 
Now you can comment on posts at Learning ACT Blog
I just added a comments function so that now you can add your own thoughts about the things that are posted on Learning ACT Blog . I hope you do. Let's start a conversation!
 
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